Jiaogulan (Gynostemma Pentaphyllum), also known as the "herb of immortality," is an extraordinary climbing plant with impressive health benefits. Highly valued in Asia for centuries, it only gained significant scientific attention in the 1970s when researchers discovered that people in certain Chinese provinces who regularly consumed Jiaogulan tended to live particularly long and healthy lives. Today, the plant is growing in popularity worldwide – and for good reason!
Origin and Botanical Classification
Jiaogulan belongs to the cucumber family (Cucurbitaceae) and is native to China, Taiwan, Japan, Korea, Thailand, and the entire Malaysian region. The plant climbs up shrubs and trees, forming dense green carpets. Its five-part, fresh green leaves have earned it the nickname "Five-Leaf Ginseng."
Growth and Care
Jiaogulan is a perennial, fast-growing herbaceous vine that can reach up to three meters in height. Although it is hardy down to approximately -15 °C, its aerial parts die back in autumn but sprout again in spring. The plant prefers humus-rich, nutrient-dense soil, should be watered regularly, and thrives best in indirect light or partial shade.
Jiaogulan can be grown in gardens as well as in pots or hanging baskets. For potted cultivation, a container of at least five liters in volume is recommended to allow for optimal development. If overwintered at temperatures between 15-20 °C, fresh leaves can be harvested year-round.
Health Benefits of Jiaogulan
The list of health benefits associated with this unique plant is extensive. Jiaogulan contains saponins that are similar or even identical to those found in ginseng, and it has been shown to:
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Strengthen the immune system
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Lower blood pressure and cholesterol levels
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Reduce stress and support metabolism
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Help prevent cardiovascular diseases
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Increase energy and vitality
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Regulate blood sugar levels, making it beneficial for diabetics
Additionally, Jiaogulan is known to aid with sleep disorders, chronic fatigue, and is regarded as a natural anti-aging remedy. Scientific studies continue to confirm its positive effects, and there are hardly any known side effects – the only exception being that sensitive individuals may experience mild nausea when consuming it on an empty stomach.
Uses and Enjoyment of Jiaogulan
Jiaogulan can be enjoyed in various ways:
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As tea: Pour 250 ml of hot water over one teaspoon of fresh or dried leaves, let steep for 3-5 minutes, and enjoy. The taste is mildly sweet and reminiscent of ginseng.
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As a fresh culinary herb: Young shoots and leaves can be added to salads, smoothies, or exotic dishes – a healthy treat with a pleasant aroma.
Get Your Own Herb of Immortality Now!
At TOMs FLOWer CLUB, you can purchase your own Jiaogulan plant – robust, organically grown, and ready to enhance your home or garden. Whether as a decorative climbing plant or a revitalizing medicinal herb, this fascinating plant is truly an all-rounder.
Order your own Jiaogulan now from TOMs FLOWer CLUB and experience the extraordinary benefits of this miracle plant!